Strength/Skill
Hang Power Snatch 6 x 3
Metcon
18:00 AMRAP
20 Walking Lunges
15 Sit-ups
10 Hang Power Snatches 75/55#
Check out our FREE Blueprint to Thrive webinar here.
Strength/Skill
Hang Power Snatch 6 x 3
Metcon
18:00 AMRAP
20 Walking Lunges
15 Sit-ups
10 Hang Power Snatches 75/55#