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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Hang Power Snatch, Walking Lunge, Sit-up

Dec 19, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Hang Power Snatch 6 x 3

 

Metcon

18:00 AMRAP

20 Walking Lunges

15 Sit-ups

10 Hang Power Snatches 75/55#

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