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WOD

Hang Power Snatch, Wall Balls, Burpees, Overhead Squats

Mar 6, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Hang Power Snatch 5 x 4

 

Metcon

4 rounds, for time:

21 Wall Balls 20/14#

15 Lateral Burpees over barbell

9 Overhead Squats 135/95#

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