Check out our FREE Blueprint to Thrive webinar here.

Hang Power Snatch, Wall Balls, Burpees, Overhead Squats


Hang Power Snatch 5 x 4



4 rounds, for time:

21 Wall Balls 20/14#

15 Lateral Burpees over barbell

9 Overhead Squats 135/95#

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro