Check out our FREE Blueprint to Thrive webinar here.

Hang Snatch and Complex

Hang Snatch- 1,1,1,1,1

Then

5 Rounds for total time:

3 Snatch Grip Deadlift
3 Snatch High Pulls
3 Snatch

2 Burpees for each Drop immediately after last snatch

All @ 80% 1rm Hang Snatch

Rest 90s Between Rounds

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro