Hang Snatch- 1,1,1,1,1
Then
5 Rounds for total time:
3 Snatch Grip Deadlift
3 Snatch High Pulls
3 Snatch
2 Burpees for each Drop immediately after last snatch
All @ 80% 1rm Hang Snatch
Rest 90s Between Rounds
Hang Snatch- 1,1,1,1,1
Then
5 Rounds for total time:
3 Snatch Grip Deadlift
3 Snatch High Pulls
3 Snatch
2 Burpees for each Drop immediately after last snatch
All @ 80% 1rm Hang Snatch
Rest 90s Between Rounds