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Hang Squat Snatch, Front Box Squat, Goblet Squats, Kettlebell Swings


1) Hang Squat Snatch: 12 Minutes performing sets of 2. Rest 60-90s between sets.
2) Front Box Squat: 8 x 3 @65-70% of 1RM Front Squat, every 60s.
– Parallel box (should be the same as last week.)


For time:
Goblet Squats (70, 53)
KBS (70, 53)
7:00 Cap


5 Mintues of Parasympathetic Breathing

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