Check out our FREE Blueprint to Thrive webinar here.

Happy NEW YEAR WOD: Front Rack Reverse Lunges, Row, Kettlebell Swings, Burpees


Front Rack Reverse Lunges: 3 x 8 each. Rest 90s.
– One moderate weight for all sets


3 RFT:
Row 500 meters
30 KBS (32/24)
30 Burpees
Rest as Needed, at least 3:00.


Rusin Triset x 2-3 rounds x 10 each.
World Greatest Stretch x 30 each position.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro