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CFR Benchmarks, Metabolic Conditioning, WOD

Happy Thanksgiving! Brutal Partner WOD

Nov 21, 2018
Jessica Thomas
1 min read
CrossFit training with wall ball

Metcon:

Brutal Partner WOD:

10 rounds for Time:

20 Deadlifts (135,95)
20 Push Press (135,95)
20 Back Squats (135,95)
10 Pull Ups

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