Hard and Heavy

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“Hard and Heavy”

3 Rounds for time of:

Run 125m

20 T2B

15 225/150# DL

10 HSPU

5 Power Clean 225/150#

Last time we did this was September 12th of 2012. Only a handful of people were able to complete it Rxd. How’s it gonna go tomorrow?

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Run 800 Meters 

OR, try 7 rounds of:
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Start here

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