Havoc Complex – Clean/Front Squat/Jerk/Jerk
5 efforts, going up in weight each time.
THEN
5 rounds, for time, of:
7 Squat Cleans 155/110#
14 Kettlebell Swings 1.5/1 pood
Related Posts.
related posts
Havoc Complex – Clean/Front Squat/Jerk/Jerk
5 efforts, going up in weight each time.
THEN
5 rounds, for time, of:
7 Squat Cleans 155/110#
14 Kettlebell Swings 1.5/1 pood