In anticipation of Dante’s visit I had to program a brutal workout. This one’s for you brother.

Here’s one my buddy Jim and I came up with for his signature workout.


25,20,15,10,5 of:

1.5 Bodyweight Deadlift
Body weight Back Squat

“Confine yourself to the present.”- Marcus Aurelius

4 thoughts on “Havoc.”

  1. That looks like a damn good one again! I will have to try this one. If you ever are looking for something that sucks as much as Murph, try the new Hero WOD “Hansen.” Unfortunately the 150 reps of 70# DB swings last night left my back hurting again so I can’t make it.

  2. Bill thanks for the workout on friday. My body is still in pain. You gota love CF.


  3. Dante,

    Get with me a few times a week and you will be a monster brother.

    Next time we will train together, because it’s always insane when we do.

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