Heaving Snatch Balance 1, 1, 1, 1, 1, 1, 1
THEN
“Amanda”
9 – 7 – 5 reps, for time, of:
Muscle-ups
Snatch 135/95#
OR
For time:
20 Snatches 95/65#
15 Pull-ups
15 Snatches 115/75#
15 Pull-ups
10 Snatches 135/95#
15 Pull-ups
5 Snatches 155/110#
15 Pull-ups