Heaving Snatch Balance, Muscle-up, Snatch, Pull-up

IMG_5921

Heaving Snatch Balance 1, 1, 1, 1, 1, 1, 1

THEN

“Amanda”

9 – 7 – 5 reps, for time, of:

Muscle-ups

Snatch 135/95#

OR

For time:

20 Snatches 95/65#

15 Pull-ups

15 Snatches 115/75#

15 Pull-ups

10 Snatches 135/95#

15 Pull-ups

5 Snatches 155/110#

15 Pull-ups

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