Metabolic Conditioning, Olympic Lifts, WOD

Heaving Snatch Balance, OHS, Dubs

Jun 12, 2014

Jessica Thomas

1 min read

Heaving Snatch Balance- 1,1,1,1,1

Then

3 rounds for time of:

10 Overhead Squats, 135/95 lbs

50 Double Unders

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