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Heavy Bench Press & Toes to Bar, Shoulder to Overhead, Run


Bench Press: Build up to 1RM in 8-10 sets, Rest 2-3:00 between sets

**Perform 20 banded pull aparts between sets


12:00 AMRAP of:

10 Toes to Bar

10 Shoulder to Overhead (135,95)

200 Meter Run

Extra Credit:


150-200 Banded Push Downs

75-100 Kettlebell Curls

Start here

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