Heavy Bench Press & Toes to Bar, Shoulder to Overhead, Run

Strength:

Bench Press: Build up to 1RM in 8-10 sets, Rest 2-3:00 between sets

**Perform 20 banded pull aparts between sets

Metcon:

12:00 AMRAP of:

10 Toes to Bar

10 Shoulder to Overhead (135,95)

200 Meter Run

Extra Credit:

Accumulate:

150-200 Banded Push Downs

75-100 Kettlebell Curls