Heavy Clean & Jerk and Heavy Back Squats

Strength:

1. Clean & Jerk   1 RM, Rest 2:00
2. Back Squat: 1 RM, Rest 2:00
3. a) Single Leg Romanian Deadlift 4×5, Rest :45.

b) Deadbug + Reverse Crunch 3×10, Rest :45.

4.  Frog Pump  2 x 30, Rest :60