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Metabolic Conditioning, Strength, WOD

Heavy Swings. Row. Box Jump Overs.

Jan 7, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

KB Swings AHAP- 5 sets x 10 reps

Then

Row 500m

50 Box Jump Overs

100 Double Unders

For Time

 

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