NO 10 am or 12pm Class Today. See you at 6.
07/22/09
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Hot Damn! She’s my favorite! Too bad my lungs hate her…
8:36 as Rx’d
PR