Metcon:
“Helen:
3 rounds for time:
400 meter run
21 kettlebell swings (1.5/1 pood)
12 pull ups
Cooldown:
2 Rounds:
200 meter light jog
15 banded pulldowns
30 Dumbbell bench press (neutral grip, light load)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!