CrossFit Heroes, Metabolic Conditioning, WOD

Hero WOD: Andy Happy Veteran’s Day

Nov 11, 2018

Jessica Thomas

1 min read

Metcon:

”Andy”
For time:
25 Thrusters (115, 75)
50 Box Jumps w. step down (24, 20)
75 Deadlifts (115, 75)
1.5 Mile Run
75 Deadlifts
50 Box Jumps
25 Thrusters

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