Metcon:
Hero WOD Jack
20:00 AMRAP of:
10 Push Press (115, 75)
10 KBS (53, 35)
10 Box Jumps (24, 20)
Accessory Work:
1a) Tate Presses: 3 x 15. Rest 30s.
1b) Banded Plank Rows: 3 x 10 ea. Rest 30s.
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Hero WOD Jack
20:00 AMRAP of:
10 Push Press (115, 75)
10 KBS (53, 35)
10 Box Jumps (24, 20)
1a) Tate Presses: 3 x 15. Rest 30s.
1b) Banded Plank Rows: 3 x 10 ea. Rest 30s.