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Hero WOD: Jack


“Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.”



Complete as many rounds as possible in 20:00 of:

10 Push Press 115/85#

10 Kettlebell Swings 1.5/1 pood

10 Box Jumps 24/20″


5:00 Weighted Plank Hold 45/25#

Start here

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