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Hero WOD Townsend

Hero WOD: Run, Power Snatch, Toes to Bar


10 RFT with a partner:
200 Meter Run
20 Power Snatches (95, 65)
20 T2B
*One person works – split however desired.
30:00 Time Cap


Rusin Triset x 2-3 rounds x 10 each.

Worlds Greatest Stretch x 30 each position.

Hero WOD: named for Police Officer Clayton Joel Townsend. Salt River Police Department, TR.

EOW: Tuesday, January 8, 2019. Cause: Struck by vehicle.

Hero WOD Townsend

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