CONDITIONING
“Townsend”
10 RFT with a partner:
200 Meter Run
20 Power Snatches (95, 65)
20 T2B
*One person works – split however desired.
30:00 Time Cap
Accessory:
Rusin Triset x 2-3 rounds x 10 each.
Then,
Worlds Greatest Stretch x 30 each position.
Hero WOD: named for Police Officer Clayton Joel Townsend. Salt River Police Department, TR.
EOW: Tuesday, January 8, 2019. Cause: Struck by vehicle.
