Hold, Hang, Deadlift and Pullups

1. Accumulate 5 minutes Bar Hang. Max time 10 minutes

 

2.Accumulate 3 minutes:  Feet 6″ off ground. Use 35# Plate under heels. Do not let heels touch plate. Max time 6 minutes

3.

5 Rounds for time of:

15 Deadlifts 155/105#

15 Pullups

 

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