1. Accumulate 5 minutes Bar Hang. Max time 10 minutes
2.Accumulate 3 minutes: Feet 6″ off ground. Use 35# Plate under heels. Do not let heels touch plate. Max time 6 minutes
3.
5 Rounds for time of:
15 Deadlifts 155/105#
15 Pullups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!