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Metabolic Conditioning, WOD

HSPU> Toes to Bar. Push Press. Deadlift.

Jan 16, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

5 Rounds For Time:

5 HSPU

10 T2B

15 Burpees

20 Push Press 115/75#

25 Deadlift 115/75#

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