Strength:
15:00 EMOM of
Squat Snatches:
Minutes 0 – 4:00, 2 reps starting at 40%, then 45%, 50%, 55%, 60%
Minutes 5 – 14:00, 1 rep starting at 65% , up 5% every minute
Metcon:
“Isabel”
30 Power Snatches (135,95)
6:00 Cap
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