Back to Blog
BTWB Level Workout, CrossFit Heroes, Metabolic Conditioning, Strength, WOD

J.T. and Row

Jun 27, 2016
Jessica Thomas
1 min read

JT-hero-wod

J.T.

21-15-9 reps, for time, of:

Handstand Push-ups

Ring Dips

Push-ups

THEN

5 efforts of Row 100 meters

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts