Jerk

Strength/Skill

Jerk 8 x 2 @ 80%

Rest :90

 

Metcon

4:00 AMRAP

12 Push Press 115/75#

12 Overhead Squat 115/75#

Rest 2:00

4:00 AMRAP

8 SDHP 115/75#

8 Front Rack Reverse Lunges 115/75#

 

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