Strength/Skill
Jerk 8 x 2 @ 80%
Rest :90
Metcon
4:00 AMRAP
12 Push Press 115/75#
12 Overhead Squat 115/75#
Rest 2:00
4:00 AMRAP
8 SDHP 115/75#
8 Front Rack Reverse Lunges 115/75#
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