Strength/Skill
Jerk 8 x 2 @ 75%
Rest 1:00
Metcon
“Geronimo”
Every 6:00 for 2 sets
25 KB Swings 32/24 kg
25 Burpees
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Strength/Skill
Jerk 8 x 2 @ 75%
Rest 1:00
Metcon
“Geronimo”
Every 6:00 for 2 sets
25 KB Swings 32/24 kg
25 Burpees