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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Jerk, Kettlebell Swings, Burpees

Nov 22, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Jerk 8 x 2 @ 75%

Rest 1:00

 

Metcon

“Geronimo”

Every 6:00 for 2 sets

25 KB Swings 32/24 kg

25 Burpees

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