1. Jerk- 10minutes to find a heavy single
2. Each round for time:
15 Power Cleans- 155/110#
Rest 2 minutes
15 Power Cleans 135/95#
Rest 2 minutes
15 Power Cleans 95/65#
3:
Complete as many rounds as possible in 5 mins of:
20 Double Unders
20 Kettlebell Swing (Russian)s, 1.5/1 pood