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Jerk. Power Clean. Dubs and Swings.

1. Jerk- 10minutes to find a heavy single

2. Each round for time:

15 Power Cleans- 155/110#

Rest 2 minutes

15 Power Cleans 135/95#

Rest 2 minutes

15 Power Cleans 95/65#


Complete as many rounds as possible in 5 mins of:

20 Double Unders
20 Kettlebell Swing (Russian)s, 1.5/1 pood


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