Jerk, Power Clean, Front Squat, Push Jerk

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Jerk – 1 rep max

THEN

5:00 EMOM of:

3 Power Cleans

3 Front Squats

3 Push Jerks

Rest 3:00

THEN

5:00 EMOM of:

2 Power Cleans

2 Front Squats

2 Push Jerks

Rest 3:00

THEN

5:00 EMOM of:

1 Power Clean

1 Front Squat

1 Push Jerk

*Go up in weight each segment

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