Jerk, Run, Strict Pull-up, Push-up, Air Squat

Strength/Skill

Jerk 10 x 2 @ 70%

Metcon

For time:

Run 800 meters

2 rounds of strict “Cindy”

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Rest 2:00

Run 600 meters

2 rounds of strict “Cindy”

Rest 2:00

Run 400 meters

2 rounds of strict “Cindy”