Strength/Skill
Jerk 10 x 2 @ 70%
Metcon
For time:
Run 800 meters
2 rounds of strict “Cindy”
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Rest 2:00
Run 600 meters
2 rounds of strict “Cindy”
Rest 2:00
Run 400 meters
2 rounds of strict “Cindy”
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