1. Jerk- 10minutes to find a heavy single
2. Each round for time:
15 Power Cleans- 155/110#
Rest 2 minutes
15 Power Cleans 135/95#
Rest 2 minutes
15 Power Cleans 95/65#
3. AMRAP in 5 minutes:
15 Box Jumps 24/20″
15 KB Swings 24/16k
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want