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Jerk, Power Cleans, Swings, Box Jumps,

1. Jerk- 10minutes to find a heavy single

2. Each round for time:

15 Power Cleans- 155/110#

Rest 2 minutes

15 Power Cleans 135/95#

Rest 2 minutes

15 Power Cleans 95/65#

3. AMRAP in 5 minutes:

15 Box Jumps 24/20″

15 KB Swings 24/16k






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