1. Jerk- 10minutes to find a heavy single
2. Each round for time:
15 Power Cleans- 155/110#
Rest 2 minutes
15 Power Cleans 135/95#
Rest 2 minutes
15 Power Cleans 95/65#
3. AMRAP in 5 minutes:
15 Box Jumps 24/20″
15 KB Swings 24/16k
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