Take 12 minutes to find 1rm Jerk
Then
“Jackie”
1ooom Row
50 thrusters 45#/35#
30 Pullups
Don’t Drop Empty Bars.
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Take 12 minutes to find 1rm Jerk
Then
“Jackie”
1ooom Row
50 thrusters 45#/35#
30 Pullups
Don’t Drop Empty Bars.