Strength:
Jerks: 2 reps EMOM @ 75%
2 reps EMOM @ 80%
Metcon:
21-15-9 reps of:
Kettlebell Snatch (24,16)
Pull Ups
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Jerks: 2 reps EMOM @ 75%
2 reps EMOM @ 80%
21-15-9 reps of:
Kettlebell Snatch (24,16)
Pull Ups