Check out our FREE Blueprint to Thrive webinar here.

Jerks and Sprint WOD

Jerk- 1,1,1,1,1

Then

5 Rounds for total time:

5 Cluster+Front Sqaut 135/95#
Run 125m

Rest 2 minutes

Next odd lift for the WORKshop?

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro