JM Press, Kettlebell Row, Double Unders, Push UPs, Pull Ups, Sit Ups, Walking Goblet Lunges, Sumo Deadlift High Pull, Hollow Rocks

Strength:

1a) JM Barbell Presses: 4 x 10. Rest 45s.
1b) 1-Arm KB Row w. a pause (2 count): 4 x 10 ea. Rest 45s.
*Use one weight for all sets.

Metcon:

For time (Minus 2 minutes of total rest):
100 Double Unders
50 Push-ups
50 Abmat Sit-ups
Rest 60s
75 Double Unders
50 Walking Goblet Lunges (53, 35)

50 SDHP (53, 35)
Rest 60s
50 Double Unders
50 Pull-ups
50 Hollow Rocks

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