Take 5 minutes to find max broad jump.
Then
50, 40, 30, 20, 10 reps:
Deadlift 135#/95#
Push-ups
For time
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Tm day 2 week 3. Back squats. 2×5 307#. Weighted dips. 3×5 55lbs. Chin-ups 13, 12, 9. KB swings 32kgx10x3