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Jump. Deadlift. Push-up.

Take 5 minutes to find max broad jump.


50, 40, 30, 20, 10 reps:

Deadlift 135#/95#

For time

1 thought on “Jump. Deadlift. Push-up.”

  1. Tm day 2 week 3. Back squats. 2×5 307#. Weighted dips. 3×5 55lbs. Chin-ups 13, 12, 9. KB swings 32kgx10x3

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