“Kalsu”

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CrossFit Football’s “Kalsu”

Every minute on the minute do 5 burpees then fill the remaining time with 135/95 pound thrusters.

Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.

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CONDITIONING 

“Strongman Saturday”
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– Heavy Farmer Carry
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Gymnastics Skill Work:
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– Goal: Perform one skill that allows you to focus on improving position/technique.

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For total rounds:
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Rest 2:00

Row 1k
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15 Hang Power Snatch – athlete choose a weight they can go UB with

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