Good luck. I totally messed up my knee playing soccer so I will be sitting out leg workouts for a while. I guess it’s my chance to really build that press up…
Bill
Damn man sorry about you knee.
Mike P
Still never done this WOD!! Not really looking forward to it either!
AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
Good luck. I totally messed up my knee playing soccer so I will be sitting out leg workouts for a while. I guess it’s my chance to really build that press up…
Damn man sorry about you knee.
Still never done this WOD!! Not really looking forward to it either!
This one is always pure pain for me mike.