Strength/Skill
With a partner:
8:00 to complete a max in:
3 Power Cleans
2 Front Squats
1 Thruster
*All done without dropping the bar. Score is total load.
Metcon
Karen
For time:
150 Wall Balls 20/14#
Related Posts.
related posts
Strength/Skill
With a partner:
8:00 to complete a max in:
3 Power Cleans
2 Front Squats
1 Thruster
*All done without dropping the bar. Score is total load.
Metcon
Karen
For time:
150 Wall Balls 20/14#