KB Carry; KB split squat; Abs with plate; Running & Burpees

Finisher:
3 Rounds of:
1a) 50 Ft. each Arm Bottoms-up KB Carry. Rest 30s.
1b) DB or KB Split Squats x 8 ea. Rest 30s.
1c) Abs with plate Switch x 30s Max Reps. Rest 30s.

Then,

For total time:
500-400-300-200-100
Meter run
25-20-15-10-5
Burpees
Rest 2:00 after each completed round
25:00 Cap
*If running is not a viable option sub with Double Unders 50 each round.

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