Metabolic Conditioning, Strength, WOD

KB Thruster, Swings, Run

May 29, 2015

Jessica Thomas

1 min read

5 rounds for time:

15 KB Thrusters (left arm) 24/16

15 KB Thrusters (right arm) 24/16

20 KB Swings 24/16

Run 125 meters

Rest 1:30

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