“Kelly”
5 rounds, for time, of:
Run 400 meters
30 Box Jumps 24/20″
30 Wall Balls 20/14#
THEN
GHD Sit-ups (5 sets of max reps)
Related Posts.
related posts
“Kelly”
5 rounds, for time, of:
Run 400 meters
30 Box Jumps 24/20″
30 Wall Balls 20/14#
THEN
GHD Sit-ups (5 sets of max reps)