Metcon:

Alternating 25:00 EMOM of:

1. :40 of Asymmetrical Overhead Kettlebell Carry (53,35)
   1. Overhead Carry + Front Rack Carry
2.  10/8 Strict Ring Pull-ups
   *Alt. Grips every set
3. 12/8 Ring or Bar Dips
4. 15 SDHP (95, 65)
5. 10 Front Rack Reverse Lunges (95, 65) (total)