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Kettlebell Carry (Overhead + Front Rack), Ring Pull Ups, Dips, Sumo Deadlift High Pull, Front Rack Lunges

Metcon:

Alternating 25:00 EMOM of:

  1. :40 of Asymmetrical Overhead Kettlebell Carry (53,35)
    1. Overhead Carry + Front Rack Carry
  2.  10/8 Strict Ring Pull-ups
    *Alt. Grips every set
  3. 12/8 Ring or Bar Dips
  4. 15 SDHP (95, 65)
  5. 10 Front Rack Reverse Lunges (95, 65) (total)

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