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Metabolic Conditioning, Strength, WOD

Kettlebell Clean and Press, Kettlebell Thruster, Box Jumps

May 19, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

30:00 AMRAP

30 KB Clean and Press 24/16 kg

30 KB one arm Thruster 24/16 kg

30 Box Jumps 24/20″

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