Back to Blog
Metabolic Conditioning, Strength, WOD

Kettlebell Cleans, Bar Hang, Jump Squats, Lateral Barbell Jumps

Jan 7, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

10846384_1027568393935983_3616375025286532931_n

For time:

150 Kettlebell Cleans 1.5/1 pood

*EMOM Accumulate :15 Bar Hang

THEN

AMRAP in 8:00 of:

8 Squat Jumps

16 Lateral Barbell Jumps

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts