Kettlebell Front Squat, Kettlebell Swing, Turkish Get-up

Strength/Skill

1a) Farmers Carry 4 x 100 meters (as heavy as possible)

Rest :90

1b) Handstand Hold 4 x :10 – :20

Rest :60

Metcon

4 rounds, for time, of:

7 Kettlebell Front Squats (Right Arm)

7 Kettlebell Front Squats (Left Arm)

7 Kettlebell Swings (Right Arm)

7 Kettlebell Swings (Left Arm)

Turkish Get-up x 3 each side

Rest 1:00 between rounds