Strength/Skill
Farmer Carry Relay
In teams of 3 for 10:00 (32/24kg)
Metcon
18:00 AMRAP
18 Kettlebell Swings 24/16 kg
18 Goblet Squats 24/16 kg
18 Hollow Rocks
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Strength/Skill
Farmer Carry Relay
In teams of 3 for 10:00 (32/24kg)
Metcon
18:00 AMRAP
18 Kettlebell Swings 24/16 kg
18 Goblet Squats 24/16 kg
18 Hollow Rocks