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WOD

Kettlebell Swing, Goblet Squat, Hollow Rock

Jan 18, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Farmer Carry Relay

In teams of 3 for 10:00 (32/24kg)

 

Metcon

18:00 AMRAP

18 Kettlebell Swings 24/16 kg

18 Goblet Squats 24/16 kg

18 Hollow Rocks

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