10 rounds for time of:
20 Kettlebell Swings, 24/16 lbs
Broad Jump, 25 yd
KONG Crawl!!, 25 yd
Rest 1 min
Check out our FREE Blueprint to Thrive webinar here.
10 rounds for time of:
20 Kettlebell Swings, 24/16 lbs
Broad Jump, 25 yd
KONG Crawl!!, 25 yd
Rest 1 min