BTWB Level Workout, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD
L Pull-ups and “Danny”
Jan 20, 2015
Jessica Thomas
1 min read
L Pull-ups 10,10,10,10,10
THEN
“Danny”
20 minutes AMRAP:
30 Box Jumps
20 Push Press 115#
30 Pull-ups
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