Strength/Skill
12:00 EMOM
Even minute: Bottoms-up KB Carry 50′
Odd minute: :10 – :20 L Sit
Metcon
12 rounds, with a partner:
Row 2:00 for calories, 6 rounds each
Score is total calories.
Strength/Skill
12:00 EMOM
Even minute: Bottoms-up KB Carry 50′
Odd minute: :10 – :20 L Sit
Metcon
12 rounds, with a partner:
Row 2:00 for calories, 6 rounds each
Score is total calories.