L-Sit Hold; Run; Double Unders; Russian Kettlebell Swings

8:00 EMOM

a.) Kipping practice :20-:30

b.) L-sit/Hold :10-:20

Then:

Every 5:00 x 4:

Run 400 meters

50 Doubleunders

25 Russian Kettlebell Swings (73,53)

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